While we are (thankfully) moving beyond the era of toxic diet culture and you feel like you need to limit what you eat, there are certain times when you may need help tracking your food intake.
Maybe you’re looking for responsibility to get back on track after a year of emotional eating, or to feel more energized throughout the day. Perhaps you want to support your training goals or even received a doctor’s recommendation to start eating healthier.
Regardless, weight loss apps can help you track your food in a healthy and sustainable way.
“There are plenty of free and paid apps out there to help you learn how to eat healthier,” says RD and nutrition and wellness expert Samantha Cassetty. “The most important thing is to find one that supports a variety of healthy foods in balanced amounts that are right for your needs.”
Below are the top 10 weight loss apps to suit different lifestyles. At the end of this guide, you’ll also find answers to some frequently asked questions, insight into how weight loss apps can help, and additional advice on why making healthy changes requires more than just the help of apps.
Our top picks for the best weight loss apps in 2023:
Best overall: Noom
Noom sets itself apart from other diet and weight loss apps by looking at your entire lifestyle, not just your food intake.
The best free app: MyNetDiary
If you’re comfortable managing your own food choices, MyNetDiary is a great free option.
Best within budget: Weight Keepers
Weight Watchers has been helping people lose weight for decades and is doing a great job of transitioning into the digital age.
Best for fitness: MyFitnessPal
MyFitnessPal encourages users to think about what they eat while helping them become more active.
Best food tracking app: Lose It!
Lose! allows you to quickly and easily enter the food you ate to calculate your daily calorie intake – and the app is intuitive enough for anyone to use.
Best for busy lifestyles: Rise
Rise is a food tracking tool that doesn’t require a lot of time to use – even minimal input can provide users with huge benefits.
Best for home cooks: Fooducate
Fooducate is the information tool you need if you want to improve your nutrition but don’t know where to start.
Best for diabetics: Carb manager
While Carb Manager seems to be geared primarily towards the keto diet, it also offers an incredibly helpful diabetes tracker that allows users to track their blood sugar and insulin levels with every meal.
Best for intermittent fasting: Zero
For anyone who fasts, whether intermittent or not, Zero is an easy and effective way to keep track of it all, offering end-of-fast timers, a set of customization options, and plenty of insight and feedback.
Best for coaching: Nutrition coach
If you’re looking for guidance in the right dietary direction, the Nutrition Coach app is the app you need as it offers a wide variety of food tracking, thousands of recipes, easy-to-read nutrition data, and tons of helpful information.